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This Week's Meal Plan

January 20th, 2019 at 01:21 pm

Just made this week's meal plan...

Breakfasts:
- still have cinnamon raisin bread on hand
- scrambled or fried egg
- hash browns
- granola and plain yogurt with fruit
- oatmeal

Lunches
- tuna wrap
- avocado/radish wrap
- burrito
- caprese on toast
- hardboiled eggs

Dinners
- lentil coconut soup
- salmon souvlaki bowls
- posole from the freezer with edamame
- jackfruit tacos
- artichoke pasta
- chinese chicken salad with toasted almonds and cabbage
- roasted berbere vegetables (sweet potatoes, cauliflower, spinach, chickpeas)

So that's one fish night and two chicken nights (but not a lot of chicken in either recipe). The rest are vegetarian or vegan. Sometimes I am not sure how to explain to people how little animal protein we eat (because we are not vegetarian but we never eat red meat or pork and eat so little chicken. But I just saw an article on the Flexitarian Diet, and I guess that's what we are. Lots of vegetables, also grains, fruit, nuts, fish/chicken a couple of times a week.

Total grocery bill was $119.

Do you eat less animal protein than you used to? If so, is it for health or cost savings or planet-saving or ethical reasons? Or a combination or some other reason?

3 Responses to “This Week's Meal Plan”

  1. CB in the City Says:

    I am trying to eat less protein because of kidney disease. Unfortunately, that includes eggs, fish, cheese, etc. It's a challenge!

  2. Buendia Says:

    CB in the City, that would be so hard!!! So more vegetables? My artichoke pasta recipe is yummy and easy! What are you making for dinners?

  3. Terry Says:

    Well, it seems that you are all planned and set for the week. This is something I never can do. My
    Text is ar15 parts and Link is https://www.milspecretail.com/product/firearm-accessories/midwest-industries-3-chamber-ar-15-muzzle-break-1-2x28/
    ar15 parts meal plans are so spontaneous and I can’t just stick to some plans like these. It will be so boring to eat like this.

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