Just made this week's meal plan...
Breakfasts:
- still have cinnamon raisin bread on hand
- scrambled or fried egg
- hash browns
- granola and plain yogurt with fruit
- oatmeal
Lunches
- tuna wrap
- avocado/radish wrap
- burrito
- caprese on toast
- hardboiled eggs
Dinners
- lentil coconut soup
- salmon souvlaki bowls
- posole from the freezer with edamame
- jackfruit tacos
- artichoke pasta
- chinese chicken salad with toasted almonds and cabbage
- roasted berbere vegetables (sweet potatoes, cauliflower, spinach, chickpeas)
So that's one fish night and two chicken nights (but not a lot of chicken in either recipe). The rest are vegetarian or vegan. Sometimes I am not sure how to explain to people how little animal protein we eat (because we are not vegetarian but we never eat red meat or pork and eat so little chicken. But I just saw an article on the Flexitarian Diet, and I guess that's what we are. Lots of vegetables, also grains, fruit, nuts, fish/chicken a couple of times a week.
Total grocery bill was $119.
Do you eat less animal protein than you used to? If so, is it for health or cost savings or planet-saving or ethical reasons? Or a combination or some other reason?
This Week's Meal Plan
January 20th, 2019 at 09:21 pm
January 20th, 2019 at 10:23 pm 1548022998
January 30th, 2019 at 07:09 pm 1548875387
February 28th, 2019 at 10:50 am 1551351008