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Meal Plan - Lots of Veggies!

July 16th, 2018 at 07:24 am

We spent $117 on groceries this week.

S - Friends over - spaghetti with courgettes and bread (and my friend brought a salad) - vegetarian dinner
S - asian cauliflower stirfry with rice - vegetarian dinner
M - kimchi quesadillas - vegetarian dinner
T - chili with cornbread (has turkey in the chili)
W - potatoes with rosemary, kale salad with avocado and other veggies - vegetarian dinner
T - crustless quiche (with goat cheese, sundried tomatoes, broccoli) - vegetarian dinner
F - elote pasta - vegetarian dinner
S - not sure...

We are eating more vegetarian meals, but trying to make sure they are packed with good protein and good fats, especially on soccer practice nights! Kimchi quesadillas has beans and cheese, crustless quiche is eggs/cheese. Soccer is T/Th this week.

I went to my friend A's house yesterday - she's going away and her garden is producing a ton, so she gave me a huge pile of vegetables! Yay!!!

We invested in a bowl shaped thermos for F's lunches after seeing a really cool vending machine called Farmer's Fridge in the Chicago Airport. We're inspired to try different grain bowls and salads for her lunch (I realized - duh - that I can set the rice cooker overnight and have rice or other grains in the morning to use in a bowl). Check out their website. https://www.farmersfridge.com/ I looked it up for inspiration for different things to put in the bowl.

They have a greek salad, a cobb salad, a peanut sauce thai salad. Southwest salad, napa salad (F says - "I want that one!"). There are bowls, too, with rice or noodles or quinoa. Lots of good veggies, avocado, etc.

All of this is super easy to make at home! Need to look up some dressing recipes.

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Our Meal Plan and Why it's Frugal

April 7th, 2018 at 04:54 pm

I think my daughter is HANGRY. She played all 70 minutes of the soccer game today and that doesn't include the warmup. I have, of course, been feeding her all day, before and immediately after and since the game. I am going to go make dinner in 5 minutes.

But first, while I'm thinking about food...

Here is our meal plan and "why it's frugal."

S - flacas with mini peppers (flacas are two corn tortillas, dry pan fried with beans and cheese) - Frugal because not meat-based, corn tortillas are a cheap grain, we already have some extra mini peppers on hand...
S - asian meatballs - Made with ground turkey instead of ground beef, we put in a couple of diced green onions and some garlic and ginger, make a sauce with leftover marinara/rice vinegar and add some rice - nothing exotic or expensive. Usually a vegetable on the side - whatever is on sale.
M - pasta with zucchini and goat cheese - No-meat meal. Goat cheese from Trader Joe's is affordable - this uses about half a package and we use the rest for lunches.
T - aloo gobi with rice - Makes a ton! No meat, two potatoes, one head of cauliflower and some onion and spices - I think the whole dinner is less than $5. This is made in the crockpot which is good for soccer night.
W - lemon crumbed fish with veg and cheddar bay biscuits - The fish is not cheap but we buy whatever vegetable is on sale at Sprouts and make our own cheddar bay biscuits. I have the breadcrumbs from bread heels in the freezer ready to use. Probably one of our more expensive dinners, but definitely under $15 total.
Th - freezer and salad - We have some posole and chili in the freezer, leftover from a crockpot meal specifically for soccer nights when we don't get home until 7:30 at the earliest. We make a salad with lettuce ($1) and some radishes, shredded carrot and sunflower seeds. Homemade salad dressing that I always have in the fridge.
F - tacos - One last soccer night to deal with. Corn tortillas, a little bit of shredded chicken made in the crockpot, sour cream, salsa, lettuce... Or we might do these veggie with avocados instead of chicken.

Now time to feed one hungry girl... and two hungry adults... and a dog and a cat.

Purple Carrot

February 7th, 2018 at 10:35 am

My very sweet not-sister-in-law (but we're hoping that she is my actual sister-in-law one day) wanted to send us food since I've been sick. She decided to send one of those food box services like Hello Fresh, but not Hello Fresh because she and my brother are vegan.

Well, there's a vegan Hello Fresh. It's called Purple Carrot. The meals came today. Three meals, so over the next three days we are having:
- Baja Bowls (with hearts of palm)
- Tomato Farro Risotto
- Black Bean and Polenta Casserole

The meals sound good! We eat mostly vegetarian. But we are not vegan, so I am going to sub out their Veganaise for my own mayo, their vegan butter for my own regular butter, their vegan mozzarella and cream cheese for my own.

The meals are supposed to feed 2 people, and we are three, so I am going to try to bulk things up with stuff from my own pantry (I have polenta, basmati rice, risotto rice etc.). We bought a can of hearts of palm.

I would never use a meal service like this, because seriously - $72 for three dinners? But as I mentioned, I didn't pay for this, and it was very sweet of her to send it.

If we like the meals, they give you the list of ingredients and recipes, so we could make them again. Pretty certain I could make these meals for less than $24 a meal!!! I mean, polenta, black beans, green chile, cream cheese and spinach - that is like $5!

Have any of you done meal services like this? Did you like them? Did you do it save money or for convenience or ??